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5 knee braces to consider

Source: Medical News Today

Knee braces can provide support to the knee joint. People may find these products beneficial following surgery or injury.

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What Can Bring on Sudden Ankle Pain When You Didn’t Injure It?

Source: Healthline

You’re strolling along when suddenly a pain shoots through your ankle for no obvious reason. Or perhaps you wake up one morning and your ankle is aching. Without an obvious injury, you might be wondering where the pain came from.

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Causes of Shoulder Pain and Treatment Options

Source: Verywell Health

Shoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.

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Neither 'meniscal' nor 'mechanical' symptoms predict findings on knee arthroscopy

Source: Medical Xpress

Orthopaedic surgeons have traditionally been taught that certain types of knee symptoms indicate damage to specialized structures called the menisci. But these "meniscal" and "mechanical" symptoms do not reflect what surgeons will find at knee arthroscopy, reports a study in The Journal of Bone & Joint Surgery.

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Why physical activity matters now more than ever

Source: Medical Xpress

Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?

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Autologous chondrocyte implantation in the knee: M-ACI has comparable benefit to therapy alternative

Source: Medical Xpress

Autologous chondrocyte implantation (ACI) has been used in adults with deep cartilage defects for over 30 years and has been further developed and modified over time. For the most recent procedure, matrix-induced ACI (M-ACI), favorable effects have been shown suggesting that the benefits are at least comparable to those of therapy alternatives.

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Ankle injuries: when is it time to call the doctor?

Source: healthessentials

Your child comes home from a game, practice or the playground and is limping and complaining about ankle pain. Could something be sprained, strained or —even worse — broken?

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Sprains, Strains? New Guidelines Urge OTC Painkillers, Not Opioids

Source: HealthDay

People with common muscle and joint injuries should skip opioids and instead reach for over-the-counter pain relievers, new treatment guidelines suggest.

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Should I stop running if my knee hurts?

Source: Medical Xpress

The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis?

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What You Should Know About Torn Bicep Tendon Injuries

Source: Verywell Health

A biceps tendon injury is a tear or rupture of connective tissue that connects the biceps muscle of the upper arm to bones at either the shoulder (proximal tendon) or elbow (distal tendon). Proximal tears are more common than distal tears and usually are the the result of chronic overuse or an acute injury, such as a direct blow to the shoulder or falling onto an outstretched arm.1

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Swollen Knee: Causes And How To Treat It

Source: Medical News Today

A variety of issues can cause knee swelling, including injuries and medical conditions such as arthritis. A person can treat some of these causes at home, while other issues require care from a doctor. In some cases, the cause of the swelling is chronic and requires long-term treatment.

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9 Exercises to Ease Shoulder Pain

Source: US News

Shoulder aches and weakness put a crimp in routine activities from playing sports and carrying toddlers to hauling groceries and swinging hammers. Below, experts in strength and body mechanics offer tips on shoulder exercises to help you live well, function better and ultimately become stronger and free of shoulder pain.

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Stay at home but don't stay still,' researchers recommend

Source: EurekAlert

The adverse side effects of the social isolation measures implemented to combat COVID-19 include an increase in sedentary behavior and physical inactivity, which can contribute to a deterioration in cardiovascular health even in the short term. Older people and people with chronic diseases tend to be most affected.

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Rehabilitation exercises for a sprained ankle

Source: Medical News Today

While sprained ankles need time to heal, it is also important to strengthen the muscles around the ankle to help it recover and prevent further sprains.

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When is the optimal time for knee surgery and rehabilitation after knee dislocation?

Source: EurekAlert

Surgery is typically necessary to treat the injury. But should it be done immediately after the injury happens?

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Protective mediators can help heal injured tendon cells by attacking inflammation

Source: Science Daily

Tendon tears, both to the rotator cuff and Achilles heel, are common injuries, especially in aged individuals. Painful and disabling, they can adversely impact quality of life. New approaches are required to help patients suffering from chronic tendon injuries. A novel study identified mediators that promote resolution of inflammation as potential new therapeutics to push chronically injured tendons down an inflammation-resolving pathway.

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Causes and treatments for burning legs

Source: Medical News Today

It is common to feel burning legs during exercise, or because of sunburn. Other medical conditions can cause nerve damage, which may lead to a burning sensation.

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Physical activity in lessons improves students` attainment

Source: Medical Xpress

Students who take part in physical exercises like star jumps or running on the spot during school lessons do better in tests than peers who stick to sedentary learning, according to a UCL-led study.

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Choose your running shoes carefully

Source: Medical Xpress

If you're a runner, the wrong running shoe could sideline you, a foot expert says.

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How to get rid of knee pain when sleeping

Source: Medical News Today

Joint pain and swelling become more common as people age. Pain in the knee can make walking, running, and other activities uncomfortable. It can also make it difficult to fall or stay asleep at night.

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Causes of Rotator Cuff Pain and Treatment Options

Source: Verywell Health

Rotator cuff pain is most commonly caused by an inflamed tendon (tendinitis) or torn tendon.

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Treating Muscle Soreness After Exercise

Source: Verywell Health

Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not.

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Conservative treatment with a sling can replace surgery for shoulder fractures

Source: Science Daily

An arm in a sling cures a shoulder fracture just as well as an operation with plates and screws. This is shown by a comprehensive study.

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How to strengthen your knee

Source: Medical News Today

The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.

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Expert tips for reducing running injuries

Source: Medical Xpress

Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.

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Types of Knee Braces for Support and Injury Prevention

Source: Verywell Health

The use of knee braces in sports medicine is a controversial topic. Knee braces are used for a wide variety of problems and conditions. But do knee braces help?

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High-intensity interval training increases injuries, study finds

Source: Medical Xpress

People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.

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Pain at big toe joint: Everything you need to know

Source: Medical News Today

People may experience pain at the big toe joint as a result of many common problems, including arthritis, injuries, and bunions. The pain can make everyday activities, including walking, more challenging.

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Increased muscle power may prolong life

Source: Medical News Today

Increasing muscle strength is good, but increasing muscle power may be even better for enjoying a longer life, according to a recent study.

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Timing of steroid shots before rotator cuff surgery affects infection risk

Source: Medical Xpress

For patients undergoing arthroscopic surgery to repair a torn rotator cuff, previous steroid injections into the shoulder don't increase the risk of surgical-site infection—unless the injection is administered within one month before surgery, reports a study in the April 17, 2019 issue of The Journal of Bone & Joint Surgery.

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Get in shape for tennis and other racquet sports

Source: Medical Xpress

By practicing a pregame plan for these strenuous workouts, you'll be less likely to experience injuries that could leave you sidelined.

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What to know about MCL tears

Source: Medical News Today

A tear to the medial collateral ligament in the knee can cause pain, swelling, and a lack of stability in the knee. Treatment is usually with ice, a knee brace, and physical therapy. Surgery may be necessary in rare cases.

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Rotator cuff repair with biceps tenodesis did not impact speed of recovery after surgery

Source: Healio

Outcomes and the speed of recovery were similar between patients who underwent rotator cuff repair with bicep tenodesis and patients who underwent only rotator cuff repair, according to a presentation at the American Academy of Orthopaedic Surgeons Annual Meeting.

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Torn Elbow Biceps Tendon

Source: Verywell Health

Injuries to the distal biceps tendon are not uncommon. Most often occurring in middle-aged men, these injuries often occur when lifting heavy objects. Over 90 percent of distal biceps tendon tears occur in men.

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Top 10 stretches for shoulder tightness

Source: Medical News Today

In this article, we describe 10 shoulder stretches and their benefits. We also discuss what causes shoulder tightness and how to prevent it.

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What makes joints pop and crack and is it a sign of disease?

Source: Medical Xpress

Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for these noises is "crepitus", from the Latin "to rattle".

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